Give us a call: +1 (613) 634-7008

AQUATIC CENTRE


natural, gentle, resistance

GROUP FITNESS


motivate, inspire, momentum

YOGA STUDIO


balance, tranquility, serenity

WEIGHT TRAINING


strength, endurance, form

Welcome To Progress Fitness & Aquatic Centre

Latest News

  • Our websites changed, but we are still the same great company that has been keeping the Kingston Ontario community healthy and fit for over 19 years. When you’ve been in business this long innovation can be no stranger, and it was time for our website to get a major renovation. Though not as exciting as