|
Zumba |
Fuses hypnotic musical rhythms and tantalizing moves to create a
dynamic workout system designed to be fun and easy to do! |
|
Back to Basics |
Strength training, incorporating functional moves as well as
stabilization training (bands, balls, board). For beginners. |
|
Extreme Condition |
Not
for beginners. Your entire body will be pushed to the limit. |
| Cardio+ |
At
least 30 minutes of cardio (HI-LO, Power Intervals, Athletic
Training etc.) followed by muscle conditioning (stability ball,
weights, tubing, pilates) |
|
Cycle Yoga |
Half class of cycle and half class of yoga. Great combo
and workout. |
|
Indoor Cycling |
Enjoy cycling indoors with a challenging terrain. A great
cardio conditioning and an amazing fat and calorie burn.
Each person controls his or her intensity with tension.
|
|
Triple Training |
Easy to follow method that incorporates functional and full body
training. An invigorating workout. Includes cardio, muscle
strengthening and abdominal workout. |
| Gentle Stretch |
Be kind to your body. It deserves it. Enjoy 45 minutes of quiet gentle stretching while improving flexibility. |
|
Group Weight Training |
Challenging weight program designed to prepare you for gym
training. Focus on proper form and technique on the upper
body muscle groups. |
| Power
Step |
A
challenging 60-90 minute workout combining step and strength
training. (45 minute cardio and 45 minute muscle conditioning
with the option to leave after 60 minutes) |
|
Muscles in Motion |
Muscle conditioning and strength training combined with low impact & pump, utilizing weights stability ball and tubing. |
|
Step Intervals |
A
high intensity interval workout combining step & resistance
training. (Basic step experience recommended) |
| TGIF |
TOUGH
GIRLS (AND GUYS) INTO FITNESS!
- A fun hour of cardio (may combine step, duo-step,
pump, hi/lo & kick-box) |
|
Ab
Slam/Core |
A
Challenging workout focused on abdominals and core. |
| Cardio
Kickbox |
Boxing style movements with focus on core, abs and gluts.
|
|
Boot Camp |
Endurance, agility, ply metric training in a group atmosphere |
|
Pilates |
A
highly effective, unique exercise system that give you a leaner
sculpted body, increased abdominal and lower back strength and
improve posture |
| Yoga |
Helps tone
the body and calm the mind, allowing us to deal with the
pressure and stress we face in our daily lives. Bring your
matt. |
