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Ab Slam/Core
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A Challenging
workout focused on abdominals and core.
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Back to Basics
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Strength
training, incorporating functional moves as well as
stabilization training (bands, balls, board). For
beginners.
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Body Fit
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20 minutes cardio and 40 minutes
muscle conditioning with weights, bands or body
resistance. An awesome full body workout.
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Boot Camp
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Endurance,
agility, ply metric training in a group atmosphere
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Cardio
Kickbox
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Boxing style
movements with focus on core, abs and gluts.
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Cardio+
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At least 30 minutes of cardio (HI-LO,
Power Intervals, Athletic Training etc.) followed by
muscle conditioning (stability ball, weights, tubing,
pilates)
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Cycle Yoga
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Half class of
cycle and half class of yoga. Great combo and
workout.
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Extreme
Condition
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Not for
beginners. Your entire body will be pushed to the limit.
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Gentle Stretch
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Be kind to your body. It
deserves it. Enjoy 45 minutes of quiet gentle
stretching while improving flexibility.
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Group Weight
Training
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Challenging
weight program designed to prepare you for gym training.
Focus on proper form and technique on the upper body
muscle groups.
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Indoor Cycling
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Enjoy cycling
indoors with a challenging terrain. A great cardio
conditioning and an amazing fat and calorie burn.
Each person controls his or her intensity with tension.
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Muscles in Motion
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Muscle conditioning and strength
training combined with low impact & pump, utilizing
weights stability ball and tubing.
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Pilates
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A highly
effective, unique exercise system that give you a leaner
sculpted body, increased abdominal and lower back
strength and improve posture
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Power Step
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A challenging 60-90 minute workout
combining step and strength training. (45 minute cardio
and 45 minute muscle conditioning with the option to
leave after 60 minutes)
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Rock Bottom
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Toning exercises focusing on upper and
lower body
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Step Intervals
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A high intensity interval workout
combining step & resistance training. (Basic step
experience recommended)
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TGIF
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TOUGH GIRLS (AND GUYS) INTO FITNESS! - A
fun
hour of cardio (may combine step, duo-step, pump, hi/lo
& kick-box)
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Triple
Training
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Easy to follow
method that incorporates functional and full body
training. An invigorating workout. Includes cardio,
muscle strengthening and abdominal workout.
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TRX Suspension Training
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Utilizing a system of suspended
strapping to enhance your performance, and peak your
overall muscular strength, endurance and conditioning
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Zumba
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Fuses hypnotic
musical rhythms and tantalizing moves to create a
dynamic workout system designed to be fun and easy to
do!
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