|
Dynamic Duo |
A
fun action packed class including partner work,step duo step.
Team taught by Shari and Tracy. Open for everyone ,bring along
mother,daughter, husband wife ,entire family. |
|
Spring Training |
45
min class get into shape with 30 min cardio ,15min super ab work
out (variety every week.) |
|
Strength & Balance |
Strength training , incorporating functional as well as
stabilization training. Bands,balls,board. |
| Cardio+ |
At
least 30 minutes of cardio (HI-LO, Power Intervals, Athletic
Training etc.) followed by muscle conditioning (stability ball,
weights, tubing, pilates) |
| Cardio
Pump |
Low
Impact + Pump - Momentum = RESULTS. An interval class combining
cardio with strength training. Add "pump" and increase
the intensity level of your workout. Basic moves allow you to
concentrate on proper technique. Ideal for all members. |
| Chisel
Challenge |
A
muscular strength and endurance workout that emphasizes function,
balance, strength and stability. This class will utilize any
and/or all types of resistive equipment. |
|
Triple Training (new) |
Easy to follow method that incorporates functional and full body
training. An invigorating workout. Includes cardio, muscle
strengthening and abdominal workout. |
| Gentle Stretch |
Be kind to your body. It deserves it. Enjoy 45 minutes of quiet gentle stretching while improving flexibility. |
| Power
Jam |
A
challenging 60-90 minute workout combining hi/lo and strength
training. (45 minute cardio and 45 minute muscle conditioning
with the option to leave after 60 minutes) |
| Power
Step |
A
challenging 60-90 minute workout combining step and strength
training. (45 minute cardio and 45 minute muscle conditioning
with the option to leave after 60 minutes) |
| Muscles in Motions |
Muscle conditioning and strength training combined with low impact & pump, utilizing weights stability ball and tubing. |
| Step
& Sculpt |
A
high intensity interval workout combining step & resistance
training. (Basic step experience recommended) |
| TGIF |
TOUGH
GIRLS (AND GUYS) INTO FITNESS!
- A Challenging hour of cardio (may combine step, duo-step,
pump, hi/lo & kick-box) |
| Energy Zone |
VERSA TRAINING including high intensity cardio (aerobic,
anaerobic bursts) muscle conditioning and endurance |
| Cardio Express |
Short on time? Try this 30 min. high intensity athletic training ,followed by 30mins. Pilates. |
|
Step and Sculpt |
A
high intensity interval workout combining step & resistance
training (Basic step recommended) |
|
Pilates |
A
highly effective, unique exercise system that give you a leaner
sculpted body, increased abdominal and lower back strength and
improve posture |
| |
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