Ab Slam/Core

A Challenging workout focused on abdominals and core.

Back to Basics

Strength training, incorporating functional moves as well as stabilization training (bands, balls, board). For beginners.

Body Fit

20 minutes cardio and 40 minutes muscle conditioning with weights, bands or body resistance.  An awesome full body workout.

Boot Camp

Endurance, agility, ply metric training in a group atmosphere

Cardio Kickbox

Boxing style movements with focus on core, abs and gluts.

Cardio+

At least 30 minutes of cardio (HI-LO, Power Intervals, Athletic Training etc.) followed by muscle conditioning (stability ball, weights, tubing, pilates)

Cycle Yoga

Half class of cycle and half class of yoga.  Great combo and workout.

Extreme Condition

Not for beginners. Your entire body will be pushed to the limit.

Gentle Stretch

Be kind to your body.  It deserves it.  Enjoy 45 minutes of quiet gentle stretching while improving flexibility.

Group Weight Training

Challenging weight program designed to prepare you for gym training.  Focus on proper form and technique on the upper body muscle groups.

Indoor Cycling

Enjoy cycling indoors with a challenging terrain.  A great cardio conditioning and an amazing fat and calorie burn.  Each person controls his or her intensity with tension.

Muscles in Motion

Muscle conditioning and strength training combined with low impact & pump, utilizing weights stability ball and tubing.

Pilates

A highly effective, unique exercise system that give you a leaner sculpted body, increased abdominal and lower back strength and improve posture

Power Step

A challenging 60-90 minute workout combining step and strength training. (45 minute cardio and 45 minute muscle conditioning with the option to leave after 60 minutes)

Rock Bottom

Toning exercises focusing on upper and lower body

Step Intervals

A high intensity interval workout combining step & resistance training. (Basic step experience recommended)

TGIF

TOUGH GIRLS (AND GUYS) INTO FITNESS! - A fun hour of cardio (may combine step, duo-step, pump, hi/lo & kick-box)

Triple Training

Easy to follow method that incorporates functional and full body training. An invigorating workout. Includes cardio, muscle strengthening and abdominal workout.

TRX Suspension Training

Utilizing a system of suspended strapping to enhance your performance, and peak your overall muscular strength, endurance and conditioning

Zumba

Fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do!