Back Home
Click here to view Virtual Tour

Membership
swimming
aerobics
aqua aerobic

weight/cardio

Lessons
kids red cross
swimming
adult stroke
& swimming

Swimming • pool
• kiddie pool
• whirlpool
• schedules
• swim patrol

Extras at Progress
trainer
tanning bed
childcare
travel agency
aesthetics
reg. massage

Aerobic Schedules
yoga
pilates

step/sculpt
• hi/lo
• step
• cardio pump
• power step
• ball
• power jam
• TGIF
• chisel
• circuit

Aqua Aerobic Schedules
h2o power
boot camp
• cardio pump
• making waves
• anchor tone
• circuit
• cardio swing


GROUP FITNESS (NEW AEROBIC   SCHEDULE )
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 am 5:30-6:15 Rise&Ride Angela Yoga
Lucy
(6:00am)
5:30-6:15  Rise&ride   Angela Yoga
Lucy
(6:00am)
     
6:30 am  Ab-Slam    Angela     Ab-Slam   Angela         
 
   
8:30 am        
 
  Triple Training Shari  (8:30)  
9:30 am Cardio+
Maria/Blair 

Triple Training
Tracy/Blair

Power Jam
Jennifer
(90 min)
Muscles in Motion
Tracy/
Blair
TGIF

Tracy
Power Step
Susan
(90 min)
Boot Camp Tracy
10:30 am
 

Back to Basics


Jennifer

. 

Gentle Stretch     Geri


 
.   
11:00 am .  . 

N

 

.  .  Psyco Cycle
Tracy
. 
12:10 pm
40 min

Step & Spin
Marilyn/Mel

Cardio Pump
Jennifer
PowerStep & Sculpt
Marilyn
Cardio+
Markie
 

Abs & Buts
Marilyn

  . 
4:30 PM Cardio Pump
Jennifer
Hatha Yoga Linda Step 'n Stuff
Meg
Triple training
Blair
  .   
5:00 PM  

 

 

   

Crazy Cardio

Melissa/Blair

   
5:30 PM Step & Sculpt
Susan
Cardio+
Blair/Melissa
Cardio +      Blair
 
Cycle express
Susan 
.  .  . 
6:30 PM  Ab Slam    Blair



 

 

 Cycle Ciruit

Tracy   
 

(6:10-6:45) Pilates    Susan .  .  . 
7:00 PM    
(7:00)     Yoga Linda/Meg      
Dynamic Duo A fun action packed class including partner work,step duo step. Team taught by Shari and Tracy. Open for everyone ,bring along mother,daughter, husband wife ,entire family.
Spring Training 45 min class get into shape with 30 min cardio ,15min super ab work out (variety every week.)
Strength & Balance Strength training , incorporating functional as well as stabilization training.  Bands,balls,board.
Cardio+ At least 30 minutes of cardio (HI-LO, Power Intervals, Athletic Training etc.) followed by muscle conditioning (stability ball, weights, tubing, pilates)
Cardio Pump Low Impact + Pump - Momentum = RESULTS. An interval class combining cardio with strength training. Add "pump" and increase the intensity level of your workout. Basic moves allow you to concentrate on proper technique. Ideal for all members.
Chisel Challenge A muscular strength and endurance workout that emphasizes function, balance, strength and stability. This class will utilize any and/or all types of resistive equipment.
Triple Training (new) Easy to follow method that incorporates functional and full body training. An invigorating workout. Includes cardio, muscle strengthening and abdominal workout.
Gentle Stretch Be kind to your body.  It deserves it.  Enjoy 45 minutes of quiet gentle stretching while improving flexibility.
Power Jam A challenging 60-90 minute workout combining hi/lo and strength training. (45 minute cardio and 45 minute muscle conditioning with the option to leave after 60 minutes)
Power Step A challenging 60-90 minute workout combining step and strength training. (45 minute cardio and 45 minute muscle conditioning with the option to leave after 60 minutes)
Muscles in Motions Muscle conditioning and strength training combined with low impact & pump, utilizing weights stability ball and tubing.
Step & Sculpt A high intensity interval workout combining step & resistance training. (Basic step experience recommended)
TGIF TOUGH GIRLS (AND GUYS) INTO FITNESS! - A Challenging hour of cardio (may combine step, duo-step, pump, hi/lo & kick-box)
Energy Zone VERSA TRAINING including high intensity cardio (aerobic, anaerobic bursts) muscle conditioning and endurance
Cardio Express Short on time? Try this 30 min. high intensity athletic training ,followed by 30mins. Pilates.
Step and Sculpt A high intensity interval workout combining step & resistance training (Basic step recommended)
Pilates A highly effective, unique exercise system that give you a leaner sculpted body, increased abdominal and lower back strength and improve posture
   

© 2003 Progress Fitness • 745 Progress Ave. • T: 634.7008 • F: 634.7323 • E: info@progressfitness.com
/