
swimming
aerobics
aqua aerobic
weight/cardio

kids red cross
swimming
adult stroke
& swimming
pool
kiddie pool
whirlpool
schedules
• swim patrol

trainer
tanning bed
childcare
travel agency
aesthetics
reg. massage

yoga
pilates
step/sculpt
hi/lo
step
cardio pump
power step
ball
power jam
TGIF
chisel
circuit

h2o power
boot camp
cardio pump
making waves
anchor tone
circuit
cardio swing
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AQUA
AEROBIC SCHEDULE
| TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
7:00
am |
|
|
Bootcamp
Norah |
|
|
|
|
| 8:00
am |
H2O POWER
Lesa |
. |
|
. |
H20
Power Hour
Carolyn |
.
|
. |
9:15
am
(Tues & Thurs only) |
|
H20/power
KATHI |
|
Aqua
Muscle
Kathi |
|
Boot
Camp
Alternates
(9am) |
|
| 10:00
am |
. |
. |
. |
. |
. |
. |
Anchor
Tone
Judi |
11:00
am
45 min |
Cardio
Swing
Lesa |
Healing waters
Jane
|
Cardio
Swing
Lesa |
Making
Waves
Jane
|
Anchor
Tone
Kathi |
. |
. |
11:45
am
20 min |
|
|
|
|
|
|
|
12:15
pm
45 min |
BELT UP (susp)
Carolyn
|
. |
Aqua Muscle
Lesa |
. |
Circuit
Catherin |
. |
. |
| 5:30
PM |
|
. |
. |
. |
|
. |
. |
| 7:15
PM |
Aqua Muscle Laura |
H20 power
Catherin |
Boot Camp
Norah |
Aqua
Muscle
Judi |
. |
. |
. |
|
| Anchor
Tone |
An
emphasis on muscle conditioning, strengthening, balance and
stability. Use of inner core and stabilizers for controlled
workout. |
| Aqua
Muscle |
Cardio,
muscle strengthening with emphasis on toning and condition your
muscles using lever length, hand position, ROM (range of motion)
and water's resistance. The LIQUID WEIGHT room. |
| Boot
Camp |
All
systems go - get your rear in gear! Move it! Focus on training
with speed, power and agility drills Not for the faint of heart!! |
| Cardio
Swing |
Swing
and shake to the "oldies". A combination of C/V and
toning. Learn to manipulate the water's resistance and buoyancy
to help retain balance, range, strength and movement for every
day living. |
| Circuit |
Burst
and boost with circuit training, alternate between periods of
high intensity to periods of recovery. Aerobic, anaerobic, power
and strength. |
| H20
Power |
High
powered aquatic workout. A challenging, energized combination
of kick-box, circuit, using anchored to propulsion moves for
a high intensity class. |
| Making
Waves |
Energizing
workout, implementing proper technique and good body alignment.
ROM. Use of correct hand position: slice, fold, flat or webbed
hand to change intensity of the workout. |
|
Healing Waters |
Less intense workout, learn about the special properties of the
water that allow increase of mobility , flexibility , strength
and balance to help with Active daily living. For some who need
to keep warmer ,aerobic wear is recommended. |
|