•
swimming
•
aerobics
•
aqua aerobic
••
weight/cardio
•
kids red cross
•
swimming
•
adult stroke
& swimming
•
pool
• kiddie pool
• whirlpool
• schedules
• swim patrol
•
trainer
•
tanning bed
•
childcare
•
travel agency
•
aesthetics
•
reg. massage
•
yoga
•
pilates
•
step/sculpt
• hi/lo
• step
• cardio pump
• power step
• ball
• power jam
• TGIF
• chisel
• circuit
•
h2o power
•
boot camp
• cardio pump
• making waves
• anchor tone
• circuit
• cardio swing
|
|
|
AQUA
AEROBIC SCHEDULE
| TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
7:00
am |
|
|
|
|
|
|
|
| 8:00
am |
H2O POWER
Carolyn |
. |
Bootcamp
Lesa |
. |
H20
Power Hour
Lesa |
.
|
. |
9:00
am
|
|
H20/power
KATHI |
|
Aqua
Muscle
Kathi |
|
Boot
Camp
Alternates Jamie
|
|
| 10:00
am |
. |
. |
. |
. |
. |
. |
Anchor
Tone
Judi |
11:00
am
45 min |
Cardio
Swing
Laura |
Healing waters
Jane
|
Cardio
Swing
Laura |
Healing Waters
Jane
|
Anchor
Tone
Norah |
. |
. |
11:45
am
20 min |
|
|
|
|
|
|
|
12:00
pm
45 min |
BELT UP (susp)
Carolyn
|
. |
Aqua Muscle
Laura |
. |
Circuit
Catherin |
. |
. |
| 5:30
PM |
|
. |
. |
. |
H2O POWER
Alternate |
. |
. |
| 7:15
PM |
H20
Power Hour
Michelle |
H20 power
Judi |
Boot Camp
Norah |
Aqua
Muscle
Catherin |
. |
. |
. |
|
| Anchor
Tone |
An
emphasis on muscle conditioning, strengthening, balance and
stability. Use of inner core and stabilizers for controlled
workout. |
| Aqua
Muscle |
Cardio,
muscle strengthening with emphasis on toning and condition your
muscles using lever length, hand position, ROM (range of motion)
and water's resistance. The LIQUID WEIGHT room. |
| Boot
Camp |
All
systems go - get your rear in gear! Move it! Focus on training
with speed, power and agility drills Not for the faint of heart!! |
| Cardio
Swing |
Swing
and shake to the "oldies". A combination of C/V and
toning. Learn to manipulate the water's resistance and buoyancy
to help retain balance, range, strength and movement for every
day living. |
| Circuit |
Burst
and boost with circuit training, alternate between periods of
high intensity to periods of recovery. Aerobic, anaerobic, power
and strength. |
| H20
Power |
High
powered aquatic workout. A challenging, energized combination
of kick-box, circuit, using anchored to propulsion moves for
a high intensity class. |
| Making
Waves |
Energizing
workout, implementing proper technique and good body alignment.
ROM. Use of correct hand position: slice, fold, flat or webbed
hand to change intensity of the workout. |
|
Healing Waters |
Less intense workout, learn about the special properties of the
water that allow increase of mobility , flexibility , strength
and balance to help with Active daily living. For some who need
to keep warmer ,aerobic wear is recommended. |
|
Belt Up |
Suspended moves with the use of a
belt. Learn the correct technique for deep water running.
Thought you couldn't sweat in the water --- THINK AGAIN!! |
|
