Progress Fitness

• swimming
• aerobics
• aqua aerobic
•• weight/cardio

• kids red cross
• swimming
• adult stroke
& swimming

• pool
• kiddie pool
• whirlpool
• schedules
• swim patrol

• trainer
• tanning bed
• childcare
• travel agency
• aesthetics
• reg. massage

• yoga
• pilates
• step/sculpt
• hi/lo
• step
• cardio pump
• power step
• ball
• power jam
• TGIF
• chisel
• circuit

• h2o power
• boot camp
• cardio pump
• making waves
• anchor tone
• circuit
• cardio swing

EXTRAS

Aside from the special services we offer below, we also take care in developing and offering great programs at low prices:
Call us at 634.7008 to register in.

	Personal Training What is Kingston body Management? KBM is a multidisciplinary group of professionals working together for the optimal health and wellness of our clients. We work one-to-one and in small group settings with our clients to help them achieve their goals. KBM at Progress At Progress fitness and Aquatic Center, KBM is focused on helping our clients reach their goals. Since each client's needs and desire are different we create innovative personal training programs for everyone. the KBM team can offer professional training sessions based on goals from weight loss, muscle building, increasing functional mobility, injury rehabilitation or sports specific performance. Our personal training packages can offer you a start to help you reach the goals that you want and the health that your body needs Bronze Package -Includes initial assessment and 6 half hour Personal Training sessions. -$115/month for 2 months Silver Package - Includes initial assessment and 12 full hour Personal Training sessions. -$241/month for 3 months Gold Package -Includes initial assessment and 24 full hour Personal Training sessions. -$210/month for 6 months Call Kingston Body Management at (613) 384-9203 for questions or more details. Watch for our monthly saving coupons and offers
	Child Care Services The Progress Fitness Childcare Room offers children a safe, friendly, fun, *nut-free* environment where children can do crafts, play games, have a snack, explore and make new friends while parents are working out. Playroom is OPEN: Monday thru Saturday Mornings 9am - 12 noon (available for lunch classes - please call ahead) Monday thuru Thursday evenings 4:30 - 7:30 $5.00/hour + $2.00 for additional child. Free 15 with fitness class.
	Tanning Beds Take advantage of the benefits that differentiate indoor tanning from outdoor exposure. Convenience, privacy, relaxation, and control of environment (i.e. elimination of the dust, chemicals, and other particles present in the outdoor air.) Indoor tanning eliminates variables such as season, time of day, reflection, and atmospheric conditions. Another difference between indoor and outdoor tanning is that indoor exposure programs can be tailored to individual needs with regard to skin type and previous exposure experience. Here at Progress Fitness we have a European style tanning bed and a stand up booth available by appointment. Just call us at 634.7008. $7.00/visit • $32.00/5 visits • $59.00/10 visits
	Penny's Travel Inc. Penny's Travel Inc. operated by Penny Lawson. With over 12 years experience in Customer Service & Sales in the Travel Industry, I provide knowledge, experience and a high level of service. My extensive personal travel world wide includes places such as Mexico, Caribbean, Cruising (Accredited Cruise Counselor), Asia, Europe and Africa. To contact Penny's Travel Inc. please call 389.7510 or e-mail ask us@pennystravel.net I look forward to assisting you with your future travel plans. To learn more please go to my website at http://www.pennystravel.net/
	CAZABERI MASSAGE THERAPY AND BODY CARE Deep Tissue Massage - Sports Massage - Pregnancy Massage - Swedish Massage Call for an Appointment 613-384-0022 Registered Massage Therapist Jenna Caza HOURS Monday - 8:00am-12:30 Tuesday- 9:00am- 7:oopm Wednesday -9:00am-8:00pm Thursday- 11:00am-8:00pm Friday- 8:00am-3:00pm Saturday - 10:00am-4:00pm Sunday by appointment only
	Limestone Physio Therapy Registered Physiotherapist - With years of experience in a variety of clinical setting, the clinic is able to provide quick access to assessment and treatment. This includes developing an individualized plan following injury, with appropriate goals and outcomes, designed to improve function and quality of life. Treatments Include: • Manual Therapy • Exercises for stretching, strengthening & conditioning • Modalities such as ultrasound and acupuncture • Professional advice - education Limestone Physio Therapy will measure your progress regularly and advise you on strategies to manage your condition independently.
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