•
swimming
•
aerobics
•
aqua aerobic
••
weight/cardio
•
kids red cross
•
swimming
•
adult stroke
& swimming
•
pool
• kiddie pool
• whirlpool
• schedules
• swim patrol
•
trainer
•
tanning bed
•
childcare
•
travel agency
•
aesthetics
•
reg. massage
•
yoga
•
pilates
•
step/sculpt
• hi/lo
• step
• cardio pump
• power step
• ball
• power jam
• TGIF
• chisel
• circuit
•
h2o power
•
boot camp
• cardio pump
• making waves
• anchor tone
• circuit
• cardio swing
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EXTRAS
Aside
from the special services we offer below, we also take care
in developing and offering great programs at low prices:
Call us at 634.7008 to register in.
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Personal Training
Professionals
working together for the optimal health and wellness of
our clients. We work one-to-one and in small group
settings with our clients to help them achieve their
goals.
Our personal training packages can offer you a start to
help you reach the goals that you want and the health
that your body needs
Bronze Package
-Includes initial assessment and 6 half hour Personal
Training sessions.
-$115/month for 2 months
Silver Package
- Includes initial assessment and 12 full hour Personal
Training sessions.
-$241/month for 3 months
Gold Package
-Includes initial assessment and 24 full hour
Personal Training sessions.
-$210/month for 6 months
Watch for our monthly saving
coupons and offers
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Sorry for the summer there will be no
DAY CARE it will resume in September 2010
Child
Care Services
The Progress Fitness Childcare Room offers children
a safe, friendly, fun, nut-free environment
where children can do crafts, play games, have a snack,
explore and make new friends while parents are working
out.
Child care is available
Monday thru Friday Mornings 9am - 12 noon
(available for lunch classes - please call ahead)
Tuesday evenings 4:30 - 7:30
pm
Saturday 8:30 am - 12:00 noon
$5.00/hour + $2.00 for additional child. Free 15 with
fitness class.
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Tanning
Beds
Take
advantage of the benefits that differentiate indoor tanning
from outdoor exposure. Convenience, privacy, relaxation,
and control of environment (i.e. elimination of the dust,
chemicals, and other particles present in the outdoor
air.) Indoor tanning eliminates variables such as season,
time of day, reflection, and atmospheric conditions. Another
difference between indoor and outdoor tanning is that
indoor exposure programs can be tailored to individual
needs with regard to skin type and previous exposure experience.
Here
at Progress Fitness we have a European style tanning
bed and a stand up booth
available by appointment. Just call us at 634.7008.
$7.00/visit
• $32.00/5 visits • $59.00/10 visits
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Penny's
Travel Inc.
Penny's Travel Inc. operated by Penny Lawson. With
over 12 years experience in Customer Service & Sales
in the Travel Industry, I provide knowledge, experience
and a high level of service. My extensive personal travel
world wide includes places such as Mexico, Caribbean,
Cruising (Accredited Cruise Counsellor), Asia, Europe and
Africa. To contact Penny's Travel Inc. please call 389.7510
or e-mail ask
us@pennystravel.net I look forward to assisting you
with your future travel plans.
To
learn more please go to my website at
http://www.pennystravel.net/
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CAZABERI
MASSAGE THERAPY AND BODY CARE
Deep Tissue Massage -
Sports Massage - Pregnancy Massage -
Swedish Massage
Call for an Appointment 613-384-0022
Check our web site for more info
www.cazaberi.ca
Registered Massage Therapist
Jenna Caza
Massage Therapist
Sarah Potter
Hours
Monday - 11:00am- 7:00pm
Tuesday- 11:00am- 7:oopm
Wednesday -9:00am-5:00pm
Thursday- 9:00am-5:00pm
Friday- 9:00am-5:00pm
Saturday - 10:00am-4:00pm
Sunday by appointment only |
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