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Membership
swimming
aerobics
aqua aerobic

weight/cardio

Lessons
kids red cross
swimming
adult stroke
& swimming

Swimming • pool
• kiddie pool
• whirlpool
• schedules
• swim patrol

Extras at Progress
trainer
tanning bed
childcare
travel agency
aesthetics
reg. massage

Aerobic Schedules
yoga
pilates

step/sculpt
• hi/lo
• step
• cardio pump
• power step
• ball
• power jam
• TGIF
• chisel
• circuit

Aqua Aerobic Schedules
h2o power
boot camp
• cardio pump
• making waves
• anchor tone
• circuit
• cardio swing


EXTRAS

Aside from the special services we offer below, we also take care in developing and offering great programs at low prices:
Call us at 634.7008 to register in.

Personal Training

 

 Professionals working together for the optimal health and wellness of our clients.  We work one-to-one and in small group settings with our clients to help them achieve their goals.

Our personal training packages can offer you a start to help you reach the goals that you want and the health that your body needs

Bronze Package

-Includes initial assessment and 6 half hour Personal Training sessions.              -$115/month for 2 months

Silver Package

- Includes initial assessment and 12 full hour Personal Training sessions.            -$241/month for 3 months

Gold Package

-Includes initial assessment and 24 full hour Personal Training sessions.             -$210/month for 6 months

 

Watch for our monthly saving coupons and offers





Sorry for the summer there will be no DAY CARE it will resume in September 2010

Child Care Services
The Progress Fitness Childcare Room offers children a safe, friendly, fun, nut-free environment where children can do crafts, play games, have a snack, explore and make new friends while parents are working out.

Child care is available
Monday thru Friday Mornings 9am - 12 noon
(available for lunch classes - please call ahead)

Tuesday evenings 4:30 - 7:30 pm

Saturday 8:30 am - 12:00 noon

$5.00/hour + $2.00 for additional child. Free 15 with fitness class.


Tanning Beds
Take advantage of the benefits that differentiate indoor tanning from outdoor exposure. Convenience, privacy, relaxation, and control of environment (i.e. elimination of the dust, chemicals, and other particles present in the outdoor air.) Indoor tanning eliminates variables such as season, time of day, reflection, and atmospheric conditions. Another difference between indoor and outdoor tanning is that indoor exposure programs can be tailored to individual needs with regard to skin type and previous exposure experience.

Here at Progress Fitness we have a European style tanning
bed and a stand up booth

available by appointment. Just call us at 634.7008.


$7.00/visit • $32.00/5 visits • $59.00/10 visits

Penny's Travel Inc.
Penny's Travel Inc. operated by Penny Lawson. With over 12 years experience in Customer Service & Sales in the Travel Industry, I provide knowledge, experience and a high level of service. My extensive personal travel world wide includes places such as Mexico, Caribbean, Cruising (Accredited Cruise Counsellor), Asia, Europe and Africa. To contact Penny's Travel Inc. please call 389.7510 or e-mail ask us@pennystravel.net I look forward to assisting you with your future travel plans.

To learn more please go to my website at http://www.pennystravel.net/


CAZABERI MASSAGE THERAPY AND BODY CARE                                                             
Deep Tissue Massage   -   Sports Massage  -  Pregnancy Massage  -  Swedish Massage

Call for an Appointment 613-384-0022

Check our web site for more info www.cazaberi.ca

Registered Massage Therapist  Jenna Caza

Massage Therapist

Sarah Potter 

Hours

Monday - 11:00am- 7:00pm

Tuesday- 11:00am- 7:oopm

Wednesday -9:00am-5:00pm

Thursday- 9:00am-5:00pm

Friday- 9:00am-5:00pm

Saturday - 10:00am-4:00pm

Sunday by appointment only

   

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© 2003 Progress Fitness • 745 Progress Ave. • T: 634.7008 • F: 634.7323 • E: info@progressfitness.com
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