Excerpt
taken from The Red Cross website. Click www.redcross.ca
to learn more! |
Kids
Red Cross Swimming
WHAT IS AQUATOTS?
AquaTots is a rewarding water experience for
adults with young children. It introduces
infants and toddlers to the joys of water
activity while developing basic skills, and
teaches parents/caregivers how to ensure safety
at all times.
AquaTots
is a three-part program for young children
and their parents/caregivers. We recommend
that infants start the program when they can
hold their heads up independently. Children
stay with the program until they are ready
to move up to AquaQuest, usually at age three.
We
at Progress Fitness divide the AquaTots program
into 2 areas:
• Parent and Tot - 3 to 18 months
• Aqua Tot Three - 18 months to 4 years
If
you need more information please contact us at 634.7008 or
by e-mail
Click Here to view our POOL SCHEDULE
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Excerpt
taken from The Red Cross website. Click www.redcross.ca
to learn more!
|
Kids
Red Cross Swimming
WHAT IS AQUAQUEST?
Welcome to AquaQuest! Your child is about
to set out on an exciting journey-a fun and
rewarding adventure that will offer lifelong
skills to stay safe in, on and around the
water. AquaQuest is an exciting 12-level program
for ages three and up. It features water safety
and swimming skills, taught according to three
guiding themes:
• Prepare!
- before you head for the water;
• Stay Safe!
- while having fun in, on and around the water;
and
• Survive!
- know what to do if something does go wrong.
Remember
to make sure there is always close and constant
adult supervision, preferably from a lifeguard,
when your child is in, on or near the water.
We wish you a safe and happy journey. Dip
in...let the adventure begin!
If
you need more information please contact us at 634.7008 or
by e-mail
Click Here to view our POOL SCHEDULE
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Adult
Swim Lessons and/or Stroke Improvement
HOW CAN WE HELP YOU?
Afraid of the water?
Never learned to swim? Looking to improve
your swimming style? Training for a Triathlon?
Here at Progress Fitness we offer one-on-one
training lessons for adults of all ages. We
work with your around your schedule. Our pool
is open from 6am to 10pm Monday to Thursday;
6am to 9pm on Friday; and 8am to 6pm on Saturday;
9am to 5pm on Sunday.
Former
competitive Swim Coach with years
of experience will work people
of all ages and skill levels. Instructors are always committed
to working with individuals who have a love
for the water, and the need to improve.
WHAT
DO WE OFFER?
• A 25 meter lap style pool, heated to 82°
• We offer private swim lessons scheduled
for your convenience.
• Access to single lane training for stroke improvement
•
Cost is affordable, only $180 for 6 lessons
Click
Here to view our POOL SCHEDULE
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