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Membership
swimming
aerobics
aqua aerobic

weight/cardio

Lessons
kids red cross
swimming
adult stroke
& swimming

Swimming • pool
• kiddie pool
• whirlpool
• schedules
• swim patrol

Extras at Progress
trainer
tanning bed
childcare
travel agency
aesthetics
reg. massage

Aerobic Schedules
yoga
pilates

step/sculpt
• hi/lo
• step
• cardio pump
• power step
• ball
• power jam
• TGIF
• chisel
• circuit

Aqua Aerobic Schedules
h2o power
boot camp
• cardio pump
• making waves
• anchor tone
• circuit
• cardio swing


MEMBERSHIP PRICING

Here at Progress Fitness and Aquatic Centre, we offer an array of fitness alternatives. With over 10,000 square foot open concept gym, we are the biggest and best equipped gym in the Kingston area. We have over 60 pieces of the newest cardio equipment which means NO WAITING and with our new cardio theater and 9 TV's, boredom is a thing of the past.

NEW - Pilates & Yoga - call us at 634.7008

Activities
• Cardio and Weights area, whirlpool and sauna
• Pool, whirlpool and sauna
• Aerobics with unlimited classes, whirlpool and sauna use
• Aqua Aerobics with unlimited classes, whirlpool and sauna use

CLUB ONE:
Start by choosing any 1 of the above activities
Call us for more information. 634.7008 or e-mail us at info@progressfitness.com
1 year (prepaid) $445.00
1 year (bi-weekly) $19.50-
6 months $339.00
3 months $179.00- 
1 month $79.00- 

CLUB TWO
Start by choosing any 2 of the above activities
Call us for more information. 634.7008 or e-mail us at info@progressfitness.com
1 year (prepaid) $495.00
1 year (bi-weekly) $21.50-
6 months $366.00
3 months $209.00-
1 month $89.00-

ALL INCLUSIVE
All above activities
Call us for more information. 634.7008 or e-mail us at info@progressfitness.com
1 year (prepaid) $545.00
1 year (bi-weekly) $23.50-
6 months $399.00
3 months $219.00- 
1 month $99.00-

All bi-weekly payment plans are subject to an administration fee of $59.95.


GUEST PASSES AND OTHER SERVICES

All Inclusive Day Passes (access to all areas each visit)
• $9.41 per visit (+GST)
• $46.00 per 6 visits; 5+1 Free $7.66 per visit (+GST)
• $86.00 per 12 visits; 10+2 Free $7.16 per visit (+GST)
• $145.00 per 24 visits; 20+4 Free $6.00 per visit (+GST)

Children's Pool Prices
• Children of non-members $4.50 (+GST)
• Children of members $3.50 (+GST)

Add a child to your membership
• 8 years and under: $85.00
• 9-14 years: $135.00

Tanning
Build a base tan to avoid burning while on vacation. Relax in our tanning bed (20 minutes) or try our stand-up tanning booth (8 minutes); extra minutes in booth $1.00 per minute.
• $7.00 per session (+GST)
• $32.00 per 5 sessions (+GST)
• $59.00 per 10 sessions or $5.90 per session (+GST)
• $80.00 per 15 sessions or $5.34 per session (+GST)

Child Care Services
• Monday thru Saturday mornings - 9:00am to noon (available for lunch-time classes, please call ahead)
• $5.00/hour + $2.00 for each additional child (FREE 15 minutes with fitness class!)

Red Cross Swimming Lessons
Red Cross Swim Kids & Preschool Programs for all levels, as well as Swim Patrol Program for older children. We also offer private lessons for children and adults.

Personal Training
STARTER KIT
A vailable ONLY when initial membership is purchased
• $110.00+GST includes personalized program and two 1- hour sessions with any of our certified trainers.

INITAL PROGRAM
• $65.00+GST includes familiarization with gym equipment, personalized program and 1-hour session with any of our certified trainers.

MULTI-SESSION PERSONAL TRAINING
Pricing and different packages are available to suit everyone's personal needs. Please inquire at front desk. Some of the programs we offer are:

• Women on Weights
• Youth Strength Training
• Youth Weight Training
• Youth Summer Fitness Camp
• Sports Specific Training

Click to learn more about our
DAY PASSESTANNING POOLCHILD CARE SERVICESPERSONAL TRAINING
TANNINGSPECIALTY PROGRAMS

 


© 2003 Progress Fitness • 745 Progress Ave. • T: 634.7008 • F: 634.7323 • E: info@progressfitness.com
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