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Membership
swimming
aerobics
aqua aerobic

weight/cardio

Lessons
kids red cross
swimming
adult stroke
& swimming

Swimming • pool
• kiddie pool
• whirlpool
• schedules
• swim patrol

Extras at Progress
trainer
tanning bed
childcare
travel agency
aesthetics
reg. massage

Aerobic Schedules
yoga
pilates

step/sculpt
• hi/lo
• step
• cardio pump
• power step
• ball
• power jam
• TGIF
• chisel
• circuit

Aqua Aerobic Schedules
h2o power
boot camp
• cardio pump
• making waves
• anchor tone
• circuit
• cardio swing


MEMBERSHIP PRICING

Here at Progress Fitness and Aquatic Centre, we offer an array of fitness alternatives. With over 10,000 square foot open concept gym, we are the biggest and best equipped gym in the Kingston area. We have over 60 pieces of the newest cardio equipment which means NO WAITING and with our new cardio theater and 9 TV's, boredom is a thing of the past.

NEW - Pilates & Yoga and Zumba - call us at 634.7008

Yoga drop in Fee for one class-  $15.00

At PROGRESS we offer the following options
 Cardio and Weights area, Group Fitness, Pool and Aquaerobics
(Whirlpool and Sauna included with all memberships)

GYM   OR  GROUP FITNESS
 

1 year (prepaid) $559.00 Special now only $399.00
1 year (bi-weekly) $19.50-
6 months $365.00
3 months $189.00- 
1 month          

Gym And Groupfitness

$85.00- 

1 year prepaid $445.00  or $21.50 Biweekly


POOL OR AQUAEROBICS
 
 

1 year (prepaid) $611.00 Special now only $445.00
1 year (bi-weekly) $21.50-
6 months $390.00
3 months $219.00-
1 month    

Pool And Aquaerobics

$99.00

1year prepaid $495.00 OR $23.50 Biweekly-


ALL INCLUSIVE
All above activities
 

1 year (prepaid) $663.00 Special now only $495.00
1 year (bi-weekly) $23.50-
6 months $425.00
3 months $229.00- 
1 month $109.00-

All bi-weekly payment plans are subject to an administration fee of $99.00


GUEST PASSES AND OTHER SERVICES

All Inclusive Day Passes (access to all areas each visit)
• $11.51 per visit (+HST)
• $55.00 per 6 visits;  (+HST)
• $105.00 per 12 visits; (+HST)
• $179.00 per 24 visits; (+HST)

Children's Pool Prices
• Children of non-members $5.53 (+HST)
• Children of members $4.65 (+HST)

Add a child to your membership
• 8 years and under: $95.00
• 9-14 years: $155.00

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Red Cross Swimming Lessons
Red Cross Swim Kids & Preschool Programs for all levels, as well as Swim Patrol Program for older children. We also offer private lessons for children and adults.

Personal Training
STARTER KIT
A vailable ONLY when initial membership is purchased
• $110.00+HST includes personalized program and two 1- hour sessions with any of our certified trainers.

INITAL PROGRAM
• $65.00+HST includes familiarization with gym equipment, personalized program and 1-hour session with any of our certified trainers.

MULTI-SESSION PERSONAL TRAINING
Pricing and different packages are available to suit everyone's personal needs. Please inquire at front desk. Some of the programs we offer are:

• Women on Weights
• Youth Strength Training
• Youth Weight Training
• Youth Summer Fitness Camp
• Sports Specific Training

Click to learn more about our
DAY PASSESTANNING POOLPERSONAL TRAINING
TANNINGSPECIALTY PROGRAMS

 


© 2003 Progress Fitness • 745 Progress Ave. • T: 634.7008 • F: 634.7323 • E: staff@progressfitness.com
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