Progress Fitness

• swimming
• aerobics
• aqua aerobic
• weight/cardio

• kids red cross
• swimming
• adult stroke
& swimming

• pool
• kiddie pool
• whirlpool
• schedules
• swim patrol

• trainer
• tanning bed
• childcare
• travel agency
• aesthetics
• reg. massage

• step/sculpt
• hi/lo
• step
• cardio pump
• power step
• ball
• power jam
• TGIF
• chisel
• circuit

• h2o power
• boot camp
• cardio pump
• making waves
• anchor tone
• circuit
• cardio swing

SWIMMING

Our 25 meter lap style pool is heated to 82° and open during all club hours. We also offer a kiddie pool, whirlpool and sauna.

CHILDREN'S POOL: $6.25 for non-members / $5.25 for members
Add your child to your membership: 8 years & under - $95 • 9 to 14 years $155.00
* Parent must accompany child at every visit

We Offer Private Children's lessons $250.00 (set of 8 half hour )

ADULT & CHILDREN'S PRIVATE SWIM LESSONS AVAILABLE - call us to learn more 634.7008


SWIMMING POOL Take A Dip or some Lessons!	KIDDIE POOL Let the kids have fun!	WHIRLPOOL Relax and Enjoy your visit!

RED X

TIME	MON	TUE	WED	THURS	FRI	SAT	SUN
5:00 AM	OPEN	OPEN	OPEN	OPEN	OPEN
7:00 AM	OPEN	OPEN	OPEN	OPEN	OPEN	.OPEN
8:00 AM	AQUA	OPEN	AQUA	OPEN	AQUA	OPEN	OPEN
9:00 AM	OPEN	AQUA	OPEN	AQUA	OPEN	9:00 AQUA	OPEN
10:00 AM	OPEN	OPEN	OPEN	OPEN	OPEN	RED X	AQUA
11:00 AM	AQUA	AQUA	AQUA	AQUA	AQUA	RED X	OPEN
12:00 PM	AQUA	AQUA	AQUA	OPEN	AQUA	RED X	OPEN
1:00 PM	OPEN	OPEN	OPEN	OPEN	OPEN	RED X	OPEN
2:00 PM	OPEN	OPEN	OPEN	OPEN	OPEN	RED X	OPEN
3:30 PM	OPEN	OPEN	OPEN	OPEN	OPEN	RED X	OPEN
4:00 PM	OPEN	OPEN	OPEN	OPEN	OPEN	OPEN	OPEN
4:30 PM	OPEN	OPEN	OPEN	OPEN	OPEN	OPEN	OPEN
5:00 PM	OPEN	RED X	RED X	RED X	OPEN	OPEN	4:45 close
5:30 PM	AQUA	RED X	RED X	RED X	AQUA	5:45pm CLOSE	4:45pm CLOSE
6:30 PM	OPEN	RED X	RED X	RED X	OPEN	.	.
7:15 PM	OPEN	AQUA	AQUA	AQUA	OPEN	.	.
8:15 PM	OPEN	OPEN	OPEN	OPEN	OPEN	.	.
9:00 PM	OPEN	OPEN	OPEN	OPEN	8:45 pm CLOSE	.	.
9:45 PM	CLOSE	CLOSE	CLOSE	CLOSE
					.	.	.

.
PROGRESS POOL INFORMATION
The pool is open during club hours for member and non-member swims. HOWEVER, pool closes 15 minutes prior to closing time. We always keep two lanes open for length swimming during classes. Remember, our pool is not supervised and a parent must watch over their children during open swim periods.

Aquafit classes run as per schedule. The classes are available by membership or through individual purchase. If you would like to try a class, please come in and speak to someone at the front desk at 745 Progress Ave. 634.7008.

Red Cross swim lessons are available to everyone. Swim lesson registration is ongoing. Please ask for information and register at the club. Remember, classes fill up quickly.