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Membership
swimming
aerobics
aqua aerobic

weight/cardio

Lessons
kids red cross
swimming
adult stroke
& swimming

Swimming • pool
• kiddie pool
• whirlpool
• schedules
• swim patrol

Extras at Progress
trainer
tanning bed
childcare
travel agency
aesthetics
reg. massage

Aerobic Schedules
yoga
pilates

step/sculpt
• hi/lo
• step
• cardio pump
• power step
• ball
• power jam
• TGIF
• chisel
• circuit

Aqua Aerobic Schedules
h2o power
boot camp
• cardio pump
• making waves
• anchor tone
• circuit
• cardio swing


WEIGHTS

Weight/Cardio
Tons of free weight's, plenty of flat, incline and decline benches, squat racks and a whole range of selection in equipment for all muscle groups.


CARDIO

Cardio Workout
• Work out on the newest cardio equipment including:
• Quinton Treadmills
• Elliptical Crosstrainers
• Stairmaster Steppers
• Lifecycle
• Stairmaster Bicycles
• Stairmill, Rowing and more

• Cardio Theatre giving you the ability to listen to your favourite shows or music while you train.

NEVER ANY WAITING
OR SIGNING-UP!

 


© 2003 Progress Fitness • 745 Progress Ave. • T: 634.7008 • F: 634.7323 • E: info@progressfitness.com
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