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Membership
• swimming
• aerobics
• aqua aerobic
•• weight/cardio

Lessons
• kids red cross
• swimming
• adult stroke
& swimming

Swimming • pool
• kiddie pool
• whirlpool
• schedules
• swim patrol

Extras at Progress
• trainer
• tanning bed
• childcare
• travel agency
• aesthetics
• reg. massage

Aerobic Schedules
• yoga
• pilates
• step/sculpt
• hi/lo
• step
• cardio pump
• power step
• ball
• power jam
• TGIF
• chisel
• circuit

Aqua Aerobic Schedules
• h2o power
• boot camp
• cardio pump
• making waves
• anchor tone
• circuit
• cardio swing
WEIGHTS

Weight/Cardio
Tons of free weight's, plenty of flat, incline and decline benches, squat racks and a whole range of selection in equipment for all muscle groups.
CARDIO

Cardio Workout
• Work out on the newest cardio equipment including:
• Quinton Treadmills
• Elliptical Crosstrainers
• Stairmaster Steppers
• Lifecycle
• Stairmaster Bicycles
• Stairmill, Rowing and more
• Cardio Theatre giving you the ability to listen to your favourite shows or music while you train.

NEVER ANY WAITING
OR SIGNING-UP!

 

© 2003 Progress Fitness • 745 Progress Ave. • T: 634.7008 • F: 634.7323 • E: info@progressfitness.com
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